3 Rules For Finishing The Master Cleanse

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It’s also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won’t be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it’s something you need to be aware of before starting the Master Cleanse.

It’s best to let the people around you know that you’re going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you’re not too busy. Most of us can’t just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you’re swamped at work, or have other stressful events going on in your life.

There’s more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days, the Master Cleanse Secrets book at
“Click Here to get The Master Cleanse Secrets book”
is the most complete guide available for helping you get through the Master Cleanse.

Colon Cleanse Detox

The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products are bacteria – some of which are helpful and some that are harmful.

If you suffer from chronic constipation, the colon doesn’t eliminate regularly and fecal matter begins to stick to the walls of the colon like used gum placed under a chair. This sets up serious problems in the colon track, which might (in a worse case scenario) lead to colon cancer.

If you have a steady diet of caffeine, sugar, white flour, fats, processed foods and fried foods, you haven’t been kind to your colon. Periodically your colon needs a spring-cleaning to start fresh. Detox is the way to do that.

You can find detox kits at a health food store that are specifically designed for colon cleanse. Follow those directions precisely for best results. You will usually take capsules two or three times daily to promote elimination, so this isn’t a good time to take a long trip or be far from a bathroom until the elimination is complete.

During the colon cleanse, you want to drink at least 6-8 glasses of water. That’s water, not soda, coffee or milk. You can add a few drops of lemon or lime juice to the water to help the taste if you need to.

Increasing your daily water intake is important for colon health. Water is part of the process of flushing out toxins. Imagine how well your toilet would flush if there wasn’t water? Well, your colon needs water to flush out waste, too.

The herbs in the colon cleanse detox kit usually contain senna, aloe, ginger and cayenne pepper – which are all useful in stimulating bowel movements. These act as a laxative, but are more gentle than a typical over the counter laxative.

You may also notice that fennel and garlic are in the product and you’ll wonder what these seasonings have to do with detox. Both fennel and garlic are also purifying agents, which knock out harmful bacteria lingering in the colon. The detox kit may also contain some type of bitterroot plant that aids in the flow of bile for cleansing the liver.

Once you start the colon cleanse process, make sure that you complete it. And you need to schedule a colon cleanse at least twice a year – particularly if your food choices don’t improve.

After your colon is cleansed and ready to work efficiently again, think about what you want to put in your body. This is a chance to start eating healthy – didn’t you promise yourself that you wanted to improve your food choices someday? This is the perfect time to start anew.