One of the best things you can do before you go on a diet is to use a colon cleanse. A colon cleanse is a natural detoxification of the digestive tract, specifically the colon. Colon cleansing has been around for many years, although it just recently gained publicity after numerous celebrities reported using it to lose weight.
The main function of a colon cleanse is to remove and clean the colon and intestinal tract. Some colon cleansing requires direct injection of colon cleansing material through the rectum. However, dietary colon cleansing supplements are more common as they are cheaper, more effective, and safer to use.
Studies have shown that with the normal diet of an adult living in American, it is incredibly common for feces and other toxins to accumulate on the lining of the intestines and in the colon. These toxins must be removed, as they are harmful for the body.
So how does colon cleanse influence weight loss later on? The digestive process is involved with the conversion of food into energy and absorption of nutrients. As toxins build, our digestive process slows down. This in turn causes our body’s metabolism to slow down, which leads to an increase in fat storage. By removing the toxins, your body can properly remove and digest materials and your metabolism can be boosted back to its’ normal level.
Second, due to the slowing down of digestion, our bodies other internal processes start to slow. This causes our bodies not to function properly, which can cause a slew of health problems.
Finally, colon cleanses are often very restrictive on what you can eat, if you can even eat anything. This also has metabolic benefits. Studies show that short-term fasting can cause a 20-30% increase in RMR for a substantial period of time. Therefore, you can increase your metabolism to kick it into high gear before you officially go on your diet.
These three aspects of colon cleansing are the two main reasons why a colon cleanse can help you prepare for a diet. By flushing out the toxins and cleaning out your system, you can prepare your body for the next step ahead of you, which will be to burn off your fat and lose weight.
Also, colon cleansing in itself will cause you to lose weight initially. During a colon cleanse, you will remove excess water weight and fecal matter, which is unnecessary weight. This will cause you to lose a few pounds, depending on how much water/toxins is in your body.
Overall, colon cleanses are a great way to flush out your body. Your body will work more efficiently after a colon cleanse and you can jump start your diet before you actually go on it. Everybody can afford to go on a colon cleanse at least once per year, as they are extremely beneficial. Colon cleanses will improve your overall health and help you lose weight, so why not consider starting one today?