Colon Cleanse

Everyone has issues with their bowel movements on occasion. It’s not something people like to discuss in the open, but it’s something we always consider in the back of our mind. As everyone knows, there’s absolutely nothing more mortifying than having bad gas or the runs during an important meeting or a first date.

While occasional indigestion and minor bloating is a normal by-product of our digestive system, there’s an extremely fine line between basic colon function and a digestive system that’s in need of major cleansing. What you may be surprised to learn is that much of the gas, indigestion, bloating, heartburn and diarrhea that most of us accept as a normal part of everyday life is actually the result of backed up fecal matter, mucoid plaque, and other toxin-harboring organic waste.

What may be even more surprising to you if you’re unfamiliar with the colon cleansing process, is that the bloating associated with a backed up colon is actually associated with significant weight gain. By relieving some of the fecal matter that gets backed up in your system, you can not only feel significantly healthier, but you can actually shave inches off your waist and drop pounds on the scale.

Colon Cleanse Benefits

There are certain healthy habits that we all learn growing up. These are the life-long habits instilled in us by our parents and society during childhood, designed to keep us healthy. By the time we’re adults, these healthy habits are second nature. We are trained to brush our teeth in the morning and at night, to bathe regularly, to wash our hands after going to the bathroom, and to eat our vegetables. But if you’re like most of the population, you were never taught the importance of proper colon cleansing and maintenance. It’s no wonder that most of us as adults have taken for granted the gas, diarrhea and occasional stomach aches we get as simply a part of the digestive system’s natural processes. It’s no wonder that we write off that bloated feeling we all sometimes get as water weight, the result of a full meal, or for women, menstrual bloating.

The reality is that like the rest of our body, the colon functions much more effectively with regular cleansing. Even with a fairly healthy diet over the years our colon becomes backed up with ever increasing amounts of fecal matter and mucoid plaque. These waste products are normally expelled through regular bowel movements, but over time an unhealthy amount of build up is inevitable. With the buildup of waste products in your internal system, it’s no wonder so many of us experience regular discomfort in our digestive system and frequently bloated.

Is There A Colon Cleansing Diet?

Colon buildup can occur even with extremely healthy diets due to stress, lack of sleep, coffee, or a variety of other complicated dietary factors. However, there is no doubt that the unnatural diets we’ve been eating over the past century have contributed greatly to the decline of colon health in Western nations. With the constant ingestion of refined flours and refined sugar along with fat and preservative laden meat products, it’s actually a surprise we function as well as we do.

There’s no special diet that will completely cleanse a backed up colon caused by years of unhealthy eating, though ingesting lots of fiber and avoiding heavy, fatty foods can certainly benefit your colon and digestive tract. Fiber is as close to a natural colon cleansing food as we have. Taking other supplements, such as raspberry ketone, can help as well. It’s also a good idea to stick to a healthy, fiber rich diet following your colon cleanse, or be prepared to cleanse your colon frequently.

How To Cleanse Your Colon

So you’re now aware of the importance and benefits of a regular colon cleanse and you want to know how to cleanse your colon. If you’re seeking a colon cleanse, you have two major options: colon hydrotherapy or an herbal colon cleanser taken in pill or liquid form.

The first option, colon hydrotherapy, is an uncomfortable, expensive procedure that most individuals would prefer to avoid. It involves the injection of water into the colon through a tube inserted into the rectum. Not only is it extremely unpleasant, it can disrupt the natural and delicate internal balance of the bacteria in the colon. Though rare, it also comes with potentially nasty complications due to improper insertion of the tubing, or infection due to inadequately sterilized equipment.

The second solution is generally accepted as the more effective solution for colon cleansing, especially in recent years as we have learn more about the importance of natural colon cleansing and of maintaining the complex eco-system of healthy bacteria that lives in our digestive tract. Ingesting a good herbal colon cleansing product orally can flush out the toxins in your colon and help your body detox from years of fecal back up without the discomfort, inconvenience, expense and potential complications that come with colon hydrotherapy.

Additionally, a good herbal colon cleanser will contain natural probiotics to help maintain and boost your colon’s natural defenses. Probiotics are the healthy bacteria that live in your colon and perform many vital tasks, one of which is to eliminate toxin build up and to boost your immune system. The best part of a herbal colon cleanser is that all the beneficial effects of colon hydrotherapy can be had with a colon cleanse at home, minus the negative side effects.

Colon Cleanse Weight Loss

We have discussed the beneficial effects of colon cleansing on gas, indigestion, various stomach aches, heartburn, diarrhea, as well as how you can effectively cleanse your colon using herbal colon cleanse products. While we made earlier mention of the positive effects of a good colon cleanse on weight loss, it was in the context of bloat reduction. Perhaps it’s fitting to end our brief examination of colon health and build up with a mention of one additional positive side effect of a colon cleanse.

While a colon cleanse will help you drop immediate pounds and inches off your waist due to the reduction of internal waste build up, another important benefit is that it allows your digestive system to function more effectively and to stay fully active. As if a greater sense of well-being and bloat reduction wasn’t enough, you’ll find that this increased efficiency greatly enhances your ability to lose weight and keep it off.

You should now have all the information you need to begin a herbal colon cleanse regime at home. With so many years of waste and toxin build up in your system at this very moment, it’s time to stop reading and start your colon cleanse detox now!

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Colon Cleanse Benefits

It’s difficult to over emphasize the importance of colon cleansing, given that so few of us are aware of its importance and benefits in the first place. We grow up being taught the importance of taking care of our health and our bodies. We learn that if we donít brush our teeth regularly, they will develop painful cavities. We learn that if we donít wash our hands after going to the bathroom, we could get diarrhea. We learn that if we donít get a good of sleep, we wonít function well the next day. We learn that we have to eat our vegetables if we want to grow up big and strong.

By the time we reach adulthood, these habits are ingrained into our psyche. Even if sometimes we fall asleep without brushing our teeth, or head to work after a 3 hr nap, we’re always very aware that doing so can be detrimental to our health.

Herbal Colon Cleanse & Gas, Diarrhea, Constipation & Bloat Reduction

What we donít learn in childhood is the critical importance of regular colon cleansing. Weíre never taught that if we donít perform regular colon cleansing, our colon will become backed up with waste build up and toxins, giving us gas, cramps, bloating, diarrhea and sometimes even constipation. Instead of being taught the benefits of a regular colon cleanse when faced with bad gas, weíre simply told as children that itíll simply pass on its own. The truth is that a lot of the gas, bloating, and diarrhea we encounter and take for granted is the result of a backed up colon. The frequency with which we experience these symptoms could be greatly reduced with a simple colon cleanse detox regime.

Colon cleansing is the equivalent of brushing your teeth for the digestive tract. Just like with our teeth, if we donít brush them, there will be no consequences ñ at first. But over time, the buildup of plaque will cause damage and discomfort. With our colons we donít suffer cavities, but we get an assortment of unpleasant and sometimes foul digestive reactions. Regular occurrence of these symptoms are not regular bodily functions like weíre taught as children, but rather these are symptoms of a backed up colon that needs cleaning and detox.

Colon Cleanse Weight Loss

In addition to getting rid of many of the digestive related unpleasantness we experience on a day to day basis, you might be pleasantly surprised to learn that colon cleansing also has serious benefits for those looking to lose weight. Ridding your digestive tract of the bloat and toxicity associated with old fecal matter build up not only allows you to quickly shed excess weight and lower your waist size ñ it has long term weight loss benefits as well.

While most individuals think of exercise and dieting when they think of weight loss programs, few stop to consider the actual mechanisms of the body itself, particularly the digestive tract. Itís funny when you stop to consider this fact, since our digestive tract is responsible for absorbing and processing the food responsible for weight gain. The fact of the matter is that a colon filled with waste backup is extremely inefficient. This inability to function at its full capacity causes the body to process food in a manner that encourages weight gain. By clearing out the colon, we allow the digestive system to consistently stay fully active and help prevent our system from processing excess fat.

How To Cleanse Your Colon

There are two approaches you can take to colon cleansing, but one of them is clearly the superior choice The old method of colon cleansing, colon hydrotherapy (also known as colonic irrigation), was an unwieldy, uncomfortable, inconvenient and sometimes damaging procedure. While colon hydrotherapy is still used today, it is gradually being replaced by the use of herbal colon cleanse products that can be ingested orally in the comfort of your own home.

While colon hydrotherapy was once the only way a regular person could get colon cleansing ñ short of preparing for surgery ñ it has many drawbacks. The first drawback is the procedure itself ñ which involves the insertion of a long tube in the rectum. The tube is then used to pump the colon full of water in order to flush out the backed up waste. This causes serious discomfort and is an all-around unpleasant experience.

If inserted improperly, the tube also has the potential, although extremely rare, to cause gastrointestinal perforation, which can be a serious trauma that requires emergency surgery. The second drawback relates to the use of water to flush out the colon. While this method is effective in clearing out the backed up waste, it also has the side effect of disrupting the natural flora balance of the digestive tract. Because our body relies on an army of friendly bacteria to keep it healthy and aid with the digestive process, this disruption can result in many of the symptoms that the colon cleanse was supposed to alleviate in the first place.

The second option for colon cleansing is the aforementioned ingestible herbal cleansing products. Those of us who had to endure regular colon hydrotherapy, but now have access to modern herbal colon cleanse, truly appreciate the herbal colon cleanse benefits. With herbal colon cleansing products, the colon cleanse process can be performed simply, cheaply and in the comfort of your own home, without the potential negative effects of colon hydrotherapy. Over time, a natural colon cleansing process will protect against digestive upsets and gas by eliminating toxins in your colon and restoring its natural digestive balance.

In addition to its toxin eliminating effect, the best colon cleanse products also contain natural probiotics. Probiotics are the healthy bacteria found inside our body that help keep us healthy. Probiotics help fight ìbadî bacteria in our internal organs. A healthy colon requires a balanced internal flora with plenty of good bacteria, and the addition of probiotics to a herbal colon cleanse product helps to quickly restore the balance caused by many years of improper colon maintenance.

It’s Never Too Late To Start A Natural Colon Cleanse

Youíre now aware of the benefits of a colon cleanse for weight loss and digestive health. If youíre like most of the population, you have never had a colon cleanse and were likely not even aware of their importance. However, itís never too late to start a colon cleanse and reap the benefits. Before you head to the gym, start another diet, or power through another bout of cramping or gas, why donít you get started with a colon cleanse instead? Itís an investment in your health that youíve been neglecting for far too long.

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The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products are bacteria – some of which are helpful and some that are harmful.

If you suffer from chronic constipation, the colon doesn’t eliminate regularly and fecal matter begins to stick to the walls of the colon like used gum placed under a chair. This sets up serious problems in the colon track, which might (in a worse case scenario) lead to colon cancer.

The Cylce Of A Toxic Colon:

If you have a steady diet of caffeine, sugar, white flour, fats, processed foods and fried foods, you haven’t been kind to your colon. Periodically your colon needs a spring-cleaning to start fresh. Detox is the way to do that.

You can find detox kits at a health food store that are specifically designed for colon cleanse. Follow those directions precisely for best results. You will usually take capsules two or three times daily to promote elimination, so this isn’t a good time to take a long trip or be far from a bathroom until the elimination is complete.

During the colon cleanse, you want to drink at least 6-8 glasses of water. That’s water, not soda, coffee or milk. You can add a few drops of lemon or lime juice to the water to help the taste if you need to.

Increasing your daily water intake is important for colon health. Water is part of the process of flushing out toxins. Imagine how well your toilet would flush if there wasn’t water? Well, your colon needs water to flush out waste, too.

The herbs in the colon cleanse detox kit usually contain senna, aloe, ginger and cayenne pepper – which are all useful in stimulating bowel movements. These act as a laxative, but are more gentle than a typical over the counter laxative.

You may also notice that fennel and garlic are in the product and you’ll wonder what these seasonings have to do with detox. Both fennel and garlic are also purifying agents, which knock out harmful bacteria lingering in the colon. The detox kit may also contain some type of bitterroot plant that aids in the flow of bile for cleansing the liver.

Once you start the colon cleanse process, make sure that you complete it. And you need to schedule a colon cleanse at least twice a year – particularly if your food choices don’t improve.

After your colon is cleansed and ready to work efficiently again, think about what you want to put in your body. This is a chance to start eating healthy – didn’t you promise yourself that you wanted to improve your food choices someday? This is the perfect time to start anew.

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